Kitchen HQ: Finals Fast Track Challenge My Kitchen Rules : Season 8 Episode 33

In a three-round challenge, teams competed for the winning prize to head directly into the finals. In the first round, teams were required to plate a dish in just 3 minutes, using one protein and other available ingredients. Tim and Kyle, as their advantage, were able to sit out this round and also determine the order of the other teams plating. The best three teams, along with Tim and Kyle, advanced into the next round where each team cooked a dish in 45 minutes. Each team was allocated the same ingredients for this cook-off. Additionally team members were to cook separately for the first 30 minutes and then rejoin for the remaining 15 minutes to finish. Finally, the best two teams advanced into Round 3 for a luxury ingredient challenge where the winning team advanced straight to the finals. All remaining teams went into an Ultimate Instant Restaurant round.